Welcome

Little Bootcamp Books is the place to come to when your brain feels like fuzz from designing yet another awesome workout for your clients.
You want your workouts to be awesome because you care about your clients having a good time while they exercise.
You care about them getting results.
You don’t want to just be another run of the mill personal trainer or bootcamp instructor.

Free Ideas

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Tabata Mashup

A regular tabata round is 8 rounds of 20 seconds of work followed by 10 seconds of rest. Each work period you do an exercise such as push ups. A Tabata Mashup is when you alternate between 2 or more exercises each interval. It’s a nice way to break things up for your clients as 4 […]